Dr. Perlmutter provides a plan for improving physical, mental, and cognitive health. The plan takes into account food and nutrition; the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; and more.

On CPTV: Friday, March 10 at 9:30 p.m.

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“Women's Work” features the stories of Connecticut women serving as leaders, trailblazers, artists, educators, advocates and entrepreneurs. Watch the original TV documentary. Six additional short films will be released weekly - watch them here.

Share YOUR story, too. Honor a woman who has made an impact in your life or tell us your immigration story. Post a photo and caption on our web page at cptv.org/womenswork. Find out more »

Our Sharing Connecticut series lets you visit the unique people and places that drive the pulse and spirit of our state. Browse the full Sharing Connecticut series »

Latest Episode: Women's Work: Ellen Murray