Many people have been told that fat makes them fat, contributes to heart disease, and generally erodes their health. Now a growing body of research is debunking that, revealing the health and weight-loss benefits of a higher-fat diet rich in eggs, nuts, healthy oils, avocados, and other delicious super-foods. Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how eating fat can actually help promote optimum health.

On CPTV: Thursday, November 30, 2017 at 9:30 p.m.

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“Women's Work” features the stories of Connecticut women serving as leaders, trailblazers, artists, educators, advocates and entrepreneurs. Watch the original TV documentary. Six additional short films will be released weekly - watch them here.

Share YOUR story, too. Honor a woman who has made an impact in your life or tell us your immigration story. Post a photo and caption on our web page at cptv.org/womenswork. Find out more »

Our Sharing Connecticut series lets you visit the unique people and places that drive the pulse and spirit of our state. Browse the full Sharing Connecticut series »

Latest Episode: Women's Work: Ellen Murray