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FREE Youth Martial Arts and Fitness Program

September 10, 2023 @ 12:00 pm - October 29, 2023 @ 1:30 pm

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Generational Wellbeing Inc. is excited to partner with Underdog Mixed Martial Arts in West Hartford to offer the Underdog B.O.Y.S (Building Our Young Sons) Club, a FREE youth martial arts and fitness program open to male students in grades 8 through 12 (ages 13 to 18) from Hartford.

The Underdog B.O.Y.S Club will introduce students to basic martial arts and fitness with the goal of getting them moving, learning new skills, and getting them fit and healthy. This will be a non-contact, non-competitive hybrid martial arts and fitness training class taught by certified instructors.

Topics of focus will include:

  • Basic martial arts stance and movement
  • How to punch and kick bags and pads
  • Body weight calisthenics and circuit training
  • Cardio and strength training
  • Nutrition
  • Mindfulness

Classes will take place over an 8-week period from September 10 to October 29 on Sundays from 12:00 to 1:30 pm.

This program is FREE and includes any necessary equipment. No prior mixed martial arts experience or knowledge is necessary.

Support for this program is provided by The Irving Foundation.

GWI Youth MMA Program Social Media - Fall

Venue

Underdog Mixed Martial Arts
23A Andover Drive
West Hartford, CT 06110 United States

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Phone
https://underdogmma.com

Details

Start Date
September 10, 2023 @ 12:00 pm
End Date
October 29, 2023 @ 1:30 pm
Series:
Cost
Free
Event Website

Organizer

Generational Wellbeing Inc.
Phone
(860) 698-1158
Email
info@generationalwellbeing.org
Organizer Website