Practice for Balance (Water)


In a lush setting by a tranquil pond, “Practice for Balance” is inspired by the stillness of water to quiet the mind, and improve focus and balance. The yoga class, amidst the soothing sounds of nature, begins seated with postures close to the ground to feel the connection with the breath and basic balancing techniques to center yourself. The balancing in the standing portion of the practice teaches you how to hold yourself, refine alignment, and distribute weight, as well as use your gaze, or dristi, to keep your mind anchored in the present moment and the body safe. When the body can balance safely, the mind is in harmony, and the spirit is free.

Where to Watch

“Practice For Balance (Water)” premieres on Sunday, February 19, 2023 at 6 a.m. on CPTV Spirit.

The episode will be available for on-demand viewing concurrent with its television premiere. Episodes will be available on cptv.org, as well as at video.cptv.org; on YouTube; and on the free Connecticut Public mobile app. (Visit Google Play or the Apple App Store to download the app.)


YNDI Yoga is distributed nationally by American Public Television (APT).

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