Practice For Connection (Space)

Channel the nurturing energy of the moon as you move through a fluid practice with clear modifications in “Practice for Connection.” This practice improves your strength, flexibility, and insightful alignment with building the right structure to keep your body safe. The breath guides the body through a steady flow to build connection within you and around you. Take time on your mat to comfort and nurture yourself with your breath and a mindful yoga practice. You deserve to feel your best. You can have two blocks with you if you have them. You can also do the practice without blocks.

Where to Watch

“Practice For Connection (Space)” premieres on Sunday, May 7, 2023 at 6 a.m. on CPTV Spirit.

The episode will be available for on-demand viewing concurrent with its television premiere. Episodes will be available on cptv.org, as well as at video.cptv.org; on YouTube; and on the free Connecticut Public mobile app. (Visit Google Play or the Apple App Store to download the app.)

YNDI Yoga is distributed nationally by American Public Television (APT).