Practice For Expansion (Space)

Allow your body and presence to take up space in “Practice for Expansion” as you channel the expansive energy of the universe. This vinyasa practice filmed outside at night links the breath with the body, which has a profound effect on quieting the mind and making the body feel full of vitality. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. The world needs your light, so embrace where you are, energize yourself with this invigorating practice, and share your light with the world.

Where to Watch

“Practice For Expansion (Space)” premieres on Sunday, May 14, 2023 at 6 a.m. on CPTV Spirit.

The episode will be available for on-demand viewing concurrent with its television premiere. Episodes will be available on, as well as at; on YouTube; and on the free Connecticut Public mobile app. (Visit Google Play or the Apple App Store to download the app.)

YNDI Yoga is distributed nationally by American Public Television (APT).

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