Practice For Stability (Earth)

Among the swaying tall grass in the open landscape and immersed in nature sounds, “Practice for Stability” is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. Our feet and legs in standing postures are our foundation and support us. Our foundation needs to be stable with strong roots and good alignment for the structure of the posture to be safe and beneficial. This practice takes you on a journey channeling the energy of the earth to feel strong and stable from the inside out.

Where to Watch

“Practice For Stability (Earth)” premieres on Sunday, March 12, 2023 at 6 a.m. on CPTV Spirit.

The episode will be available for on-demand viewing concurrent with its television premiere. Episodes will be available on, as well as at; on YouTube; and on the free Connecticut Public mobile app. (Visit Google Play or the Apple App Store to download the app.)

YNDI Yoga is distributed nationally by American Public Television (APT).

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