Practice To Ignite The Fire Within (Fire)


Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. “Practice to Ignite the Fire Within” strengthens your abdominals in an all-encompassing practice to awaken and balance the solar plexus chakra/energy center. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.

Where to Watch

“Practice To Ignite The Fire Within (Fire)” premieres on Sunday, April 16, 2023 at 6 a.m. on CPTV Spirit.

The episode will be available for on-demand viewing concurrent with its television premiere. Episodes will be available on cptv.org, as well as at video.cptv.org; on YouTube; and on the free Connecticut Public mobile app. (Visit Google Play or the Apple App Store to download the app.)


YNDI Yoga is distributed nationally by American Public Television (APT).

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