Practice To Release Tension (Water)

Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, “Practice to Release Tension” takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we’re with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.

Where to Watch

“Practice To Release Tension (Water)” premieres on Sunday, March 5, 2023 at 6 a.m. on CPTV Spirit.

The episode will be available for on-demand viewing concurrent with its television premiere. Episodes will be available on, as well as at; on YouTube; and on the free Connecticut Public mobile app. (Visit Google Play or the Apple App Store to download the app.)

YNDI Yoga is distributed nationally by American Public Television (APT).

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