YNDI Awaken & Strengthen


This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by dj.inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.

Where to Watch

“YNDI Awaken & Strengthen” premieres Saturday, April 9, 2022 at 7 a.m. on CPTV Spirit.

The episode will also be available to stream on this page, on video.cptv.org, and on YouTube beginning April 4, 2022. It will be available for all audiences to stream for 60 days, after which it will be available on PBS streaming apps for Passport members only. Learn more about CPTV Passport here.


YNDI Yoga is distributed nationally by American Public Television (APT).

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