YNDI Flow Fundamentals

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

Where to Watch

“YNDI Flow Fundamentals” premiered Saturday, March 12, 2022 at 7 a.m. on CPTV Spirit.

The episode is available on PBS streaming apps for Passport members only. Learn more about CPTV Passport here.


YNDI Yoga is distributed nationally by American Public Television (APT).

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