YNDI Fluid Flow


A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

Where to Watch

“YNDI Fluid Flow” premieres Saturday, March 26, 2022 at 7 a.m. on CPTV Spirit.

The episode will also be available to stream on this page, on video.cptv.org, and on YouTube beginning March 21, 2022. It will be available for all audiences to stream for 60 days, after which it will be available on PBS streaming apps for Passport members only. Learn more about CPTV Passport here.


YNDI Yoga is distributed nationally by American Public Television (APT).

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