YNDI Heart Opening Flow
This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that’s opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.
Where to Watch
“YNDI Heart Opening Flow” premiered Saturday, March 19, 2022 at 7 a.m. on CPTV Spirit.
The episode is available on PBS streaming apps for Passport members only. Learn more about CPTV Passport here.
YNDI Yoga is distributed nationally by American Public Television (APT).