YNDI Restorative Flow

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight bearing for the upper body, so there’s no downward facing dog and chaturanga. This yoga class will stretch areas of the body that hold tension as well as build strength from foundational postures. The minimal aesthetics and mood of this class with an amazing ambient soundscape by dj.inc. will transport you. Strip away distraction to connect to something bigger.

Where to Watch

“YNDI Restorative Flow” premiered Saturday, April 2, 2022 at 7 a.m. on CPTV Spirit.

The episode is available on PBS streaming apps for Passport members only. Learn more about CPTV Passport here.

YNDI Yoga is distributed nationally by American Public Television (APT).