YNDI Yoga

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YNDI Yoga

On CPTV SPIRIT
& Video-on-Demand

SATURDAYS AT 7 AM ON CPTV SPIRIT

PREMIERING FEB. 19, 2022

Travel through atmospheric environments and soundscapes with YNDI Yoga as you bring your body and mind to optimal health, and nourish your soul. Empowering, transformational and accessible, YNDI is an immersive experience where yoga, meditationand art come to breathe. 

Recent Episodes

YNDI Flow with Hip Openers

Release tension, stress and anxiety in this therapeutic hip opening practice.

YNDI Restore

Connect to stillness in this magical restorative practice immersed in atmospheric music.

YNDI Balance

Improve clarity, focus and determination with YNDI Balance.

YNDI Flow + Meditation

In stillness, you pause, let go of what’s not serving you, to relax and fill up on peace.

YNDI Backbend Flow

A transformative practice that will safely ease your way into healing backbends.

YNDI Awaken & Strengthen

This rhythmic vinyasa yoga class will connect you with stability and resilience.

YNDI Restorative Flow

Connect breath with body in gentle yoga postures and movements to help quiet the mind.

YNDI Fluid Flow

A vinyasa flow practice of different disciplines to make you feel strong and in harmony.

YNDI Heart Opening Flow

This vinyasa practice will strengthen, improve balance, and open your heart.

YNDI Flow Fundamentals

This class will help you understand the postures so you can grow from a strong foundation.

YNDI Flow for the Knees, Back and Hips

A powerful and therapeutic practice to help heal the knees, back and hips.

YNDI Awaken Flow

This fulfilling yoga practice works the body, quiets the mind and nourishes the soul.

YNDI Fusion

YNDI Fusion is an all-level practice that is healing, powerful and fluid.

YNDI Yoga is distributed nationally by American Public Television (APT).

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