YNDI Yoga »
On CPTV SPIRIT
SUNDAYS AT 6AM ON CPTV
NEW SEASON PREMIERES FEB 19
Engage in an immersive experience of yoga, meditation, and art to improve mental and physical wellbeing. Discover how the five elements – water, air, fire, earth, and space – inspire a diverse practice guided by empowering intentions. Lana Vogestad, E-RYT 500 and visual artist, leads a transformational journey through atmospheric environments and soundscapes to find your yndi or bliss.
A vinyasa practice outside at night channels the expansive energy of the universe.
The energy of the moon inspires a mindful practice to nurture the body and soul.
A vigorous vinyasa practice by a bonfire fuels transformation and motivation.
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice to improve your core strength and ignite the fire within.
A breathing exercise followed by a guided meditation for deep relaxation.
An all-encompassing, gentle practice brings mindfulness to the breath and body connection.
A therapeutic and creative spherical practice increases range of motion.
Long-held floor postures for grounding, centering, and relaxation.
An all-level practice channels the energy of the earth to improve stability.
A flowing sequence of hip openers to release anxiety, stress, and tension out of the body.
The immersive vinyasa flow channels the ocean to connect the breath with the body.
A tranquil pond inspires focus and balance from seated to standing postures.
Release tension, stress and anxiety in this therapeutic hip opening practice.
Connect to stillness in this magical restorative practice immersed in atmospheric music.
In stillness, you pause, let go of what’s not serving you, to relax and fill up on peace.
This rhythmic vinyasa yoga class will connect you with stability and resilience.
Connect breath with body in gentle yoga postures and movements to help quiet the mind.
A vinyasa flow practice of different disciplines to make you feel strong and in harmony.
This vinyasa practice will strengthen, improve balance, and open your heart.
This class will help you understand the postures so you can grow from a strong foundation.
A powerful and therapeutic practice to help heal the knees, back and hips.
This fulfilling yoga practice works the body, quiets the mind and nourishes the soul.