YNDI Backbend Flow


A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. This practice will strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Feel the strong connection within and to everything around you with the YNDI Backbend Flow.

Where to Watch

“YNDI Backbend Flow” premieres Saturday, April 16, 2022 at 7 a.m. on CPTV Spirit.

The episode will also be available to stream on this page, on video.cptv.org, and on YouTube beginning April 11, 2022. It will be available for all audiences to stream for 60 days, after which it will be available on PBS streaming apps for Passport members only. Learn more about CPTV Passport here.


YNDI Yoga is distributed nationally by American Public Television (APT).

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