YNDI Flow for the Knees, Back and Hips

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It’s important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

Where to Watch

“YNDI Flow for the Knees, Back and Hips” premiered Saturday, March 5, 2022 at 7 a.m. on CPTV Spirit.

The episode is available on PBS streaming apps for Passport members only. Learn more about CPTV Passport here.

YNDI Yoga is distributed nationally by American Public Television (APT).