Dr. Josh Axe shares cutting-edge health and nutrition advice based on his new book The Keto Diet. Dr. Axe puts his own fresh spin on the widely successful and well-researched keto diet. The ketogenic diet (or “keto diet”) has been practiced for more than nine decades and is based upon a solid understanding of physiology and nutrition science. This program showcases delicious food and recipe options. It includes a demonstration of how to make Dr. Axe’s preferred keto-friendly, gut-healing smoothie recipe. Dr. Axe clearly outlines the benefits of the keto diet beyond fasting and weight loss: reduced risk for type 2 diabetes, reduced risk of heart disease, resistance to brain and neurological disorders, and more!

On CPTV: Saturday, December 7, 2019 at 1:30 p.m.; Sunday, December 8, 2019 at 7:30 a.m.; and Monday, December 9, 2019 at 3:30 a.m.