Practice To Orient Yourself (Earth)

Framed by an arching passageway of trees with light seeping in, “Practice to Orient Yourself” is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. Become oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements — the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice, enhanced by a soundscape, helps connect you to your center, so you have the ability to look around yourself and broaden your perspective.

Where to Watch

“Practice To Orient Yourself (Earth)” premieres on Sunday, March 26, 2023 at 6 a.m. on CPTV Spirit.

The episode will be available for on-demand viewing concurrent with its television premiere. Episodes will be available on cptv.org, as well as at video.cptv.org; on YouTube; and on the free Connecticut Public mobile app. (Visit Google Play or the Apple App Store to download the app.)

YNDI Yoga is distributed nationally by American Public Television (APT).